Let's grow together.

We tackle your presenting problem (grief, trauma, depression, anxiety, stress, social issues, etc.) using a relational and needs-based approach to get to the ROOT.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Are you ready to cultivate?

Whether it is psychotherapy, EQ coaching, or consulting services that you seek, we nurture personal/professional growth from planting to harvest. You can start wherever you are in the process! At the Center for Cultivated Living (or The Center), we work with many clients, including those struggling with anxiety, depression, trauma, relationship issues, and parenting challenges. Our therapists work with all identities and backgrounds. We also support organizations with EQ curriculum development, workshops, and speaking engagements. The Center is committed to the well-being of children, adolescents, young adults, and parents, and provide trauma-sensitive and culturally inclusive therapy. Our hope is to establish an environment that encompasses mindfulness and increased social-emotional intelligence to help you fully experience life. The approach we use is humanistic in nature, but integrates various psychotherapy modalities to meet your individual needs. We aim to support the whole you, as the gardener of your life: emotionally, mentally, socially, spiritually, professionally, and all!
Kathryn Lige
Owner, Licensed Clinical Social Worker

Services

Here's what we heal:

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Adjustment Disorder
  • Attachment Issues
  • Burnout
  • Caregiver Issues
  • Codependency
  • College Mental Health
  • Communication Issues
  • Compassion Fatigue
  • Family Conflict
  • Grief
  • Multicultural Concerns
  • Parenting
  • Relationship Issues
  • Stress
  • Suicidal Ideation
  • Work Stress
  • Women's Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Humanistic Therapy
  • Trauma Focused
  • Strength-Based
  • Holistic Therapy
  • Integrative Therapy
  • Faith-Based Support (when requested)

Insurance Accepted

  • Out of Pocket
  • Out of Network
  • Aetna
  • Cigna
  • Kaiser Permanente
  • Blue Cross
  • Oscar
  • Oxford
  • United Healthcare

Fees

  • Couples/Families: $150 - $200
  • Individual: $125 - $150
  • Group Services: $30 - $50
  • Classes/Workshops: $30 - $100
Client Portal